The Superfoods Your Kids Must Have For Better Physical And Mental Growth

For those parents who are handling fussy eaters all through the day stay worried about the nutrients intake of their little one. Most of the times they refuse to eat healthy foods that are loaded with vitamins and minerals. Dr. Bill Megelich who is the renowned pediatrician in the Texas Medical School and Institution faces the questions many times.

The parents want to know the ways so that the kids can have essential nutrition. That’s why; he has come up with some unique solutions for this problem. Dr. Bill Megelich Twitter Profile has suggested some superfoods that will easily fill up all the nutrients requirements of the growing body and mind. Moreover, they don’t have to compromise with the taste quotient of the meal.

Blueberries: In the list of Dr. Bill Megelich; it is the most efficient superfood that is rich in taste as well. These delicious berries have low fat, ZERO cholesterol, high antioxidant, potassium and fiber, and protein. Moreover, it tastes so good that even the picky eaters will enjoy the taste of blueberries.

Kale: The green and leafy vegetable is a great source of nutrition for all age. It is the most trending and popular superfood nowadays. There are so many reasons to support this fact and we will discuss some of them. Kale is a good source of Vitamin A, C, and K along with calcium and all you can have from a cup of smoothie.

If the kids have this on a regular basis they will have the required portion of nutrients that will help them to cope up with the stress of the studies and hectic schedules.

Sweet Potato: You can do a lot of experiments with this superfood for kids. Vitamin A, C, fiber, iron, potassium, and folate are contained in the sweet potato. You can try different varieties of sweet potato recipes like grilled, mashed or roasted that your kid will enjoy definitely.

Oatmeal: It has been proven that oatmeal is very important during the growing years of the kids. It has an immense source of energy that will help them to stay active all through the day. It has been seen that the kids who take regular oatmeal in their diet stay more alert in the school.