For those parents who are handling
fussy eaters all through the day stay worried about the nutrients intake of
their little one. Most of the times they refuse to eat healthy foods that are
loaded with vitamins and minerals. Dr. Bill
Megelich who is the renowned pediatrician in the Texas Medical School and
Institution faces the questions many times.

The parents want to know the ways
so that the kids can have essential nutrition. That’s why; he has come up with
some unique solutions for this problem. Dr. Bill
Megelich Twitter Profile has suggested some superfoods that will
easily fill up all the nutrients requirements of the growing body and mind.
Moreover, they don’t have to compromise with the taste quotient of the meal.
Blueberries: In the list of
Dr. Bill Megelich;
it is the most efficient superfood that is rich in taste as well. These
delicious berries have low fat, ZERO cholesterol, high antioxidant, potassium
and fiber, and protein. Moreover, it tastes so good that even the picky eaters
will enjoy the taste of blueberries.
Kale: The green and leafy
vegetable is a great source of nutrition for all age. It is the most trending
and popular superfood nowadays. There are so many reasons to support this fact
and we will discuss some of them. Kale is a good source of Vitamin A, C, and K
along with calcium and all you can have from a cup of smoothie.

If the kids
have this on a regular basis they will have the required portion of nutrients
that will help them to cope up with the stress of the studies and hectic
schedules.
Sweet Potato: You can do a
lot of experiments with this superfood for kids. Vitamin A, C, fiber, iron,
potassium, and folate are contained in the sweet potato. You can try different
varieties of sweet potato recipes like grilled, mashed or roasted that your kid
will enjoy definitely.
Oatmeal: It has been proven
that oatmeal is very important during the growing years of the kids. It has an
immense source of energy that will help them to stay active all through the
day. It has been seen that the kids who take regular oatmeal in their diet stay
more alert in the school.
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