Coffee-Food that can be expected to improve love life and ED

This limits blood flow to love. And after that... Even if you are ready for loveably activity, there is a high possibility that the change of becoming hard will not occur. Besides, it may endanger the health of the heart. This is because many of the junk foods mentioned above can also increase high blood pressure.

A study conducted by the University of Texas Health Science Center in Houston on more than 3,700 men suggests that morning coffee can be expected to improve your loveably life.

People who took 170-375 mg of (a drug that gives you energy), equal to 2-3 cups of coffee a day, were less likely to suffer from erectile (harmful, angry behaviors) (ED) than those who did not drink coffee. It seems that.

The reason is that caffeine relaxes the arteries of love, helping to increase blood flow. Therefore, it will bring a series of effects on the body. "It produces an effect similar to a drug for the treatment of erectile dysfunction (ED drug) like Viagra," the study's authors explain from the results.

Salmon, egg yolk, milk-Food that can be expected to improve loveably life and ED

"The love needs vitamin D," suggests an Austrian study.

The study was… one male group was divided into two, and one group was given 3332 IU of vitamin D per day for one year. The other group received a placebo containing no vitamin D (active ingredient). 

It was said that a study was conducted in which a drug not containing) was administered for one year. As a result, he said that the level of "free testosterone", which is the driving force of libido, was significantly increased in a group of men who took vitamin D.

Besides, insufficient vitamin D levels may increase the risk of erectile dysfunction, Italian research the group has discovered.

"If you don't get enough vitamin D, it produces free radicals (reactive oxygen) that reduce nitric oxide in your body, a compound that helps your blood vessels function," the research group said. Super P Force We judge from the result.

So how much vitamin D do you need? It's still controversial.

The US National Institutes of Health recommended that the intake of 600IU per day has been. However, the American Endocrine Society recommends 1500-2000 IU per day and states that some people may need more than that.

You may want to talk to your doctor to find out which dose is right for you.

Pistachios, almonds, walnuts-Food that can improve loveably life and ED

"When you're hungry, choose nuts," the Turkish team of researchers suggests. "17 ED patients continued to eat 100 g of pistachio for three weeks. There was a marked improvement in erectile function, orgasm ability, libido, loveably satisfaction, and overall well-being in their lives," he reports. I will.

As a bonus, the ED patients also had higher HDL cholesterol levels, so-called good cholesterol, and lower levels of LDL cholesterol, the so-called bad cholesterol.

Blueberries, oranges-Food that can be expected to improve loveably life and ED

According to the Centers for Tadarise 20 and Prevention, only 13% of people in the United States eat enough fruit.

This is ridiculous. By eating enough of the right thing, you can improve your loveably health so much that you can make a mistake.

Men who eat foods rich in flavonoids, such as blueberries, strawberries, apples, and citrus fruits several times a week, compared to men who ate less frequently, "reduced ED by 9-11%. It seems that the result was "to let".

Researchers speculate that the flavonoids in these foods may help relax arteries and improve vascular health.

So, why shouldn't I use this as an opportunity to check if my meal is appropriate? American dietary guidelines recommend eating two cups of fruit daily.

Beans, whole grains, olive oil-Food that can be expected to improve loveably life and ED

"Mediterranean diet (= a traditional diet in Mediterranean countries. Rich in olive oil, whole grains, vegetables, fruits, beans and nuts, cheese, and yogurt are eaten frequently, and fish is eaten. As you can see, "meat, birds, eggs, confectionery is a modest diet)" is suggested to be good for your heart.

So you may be convinced that the "Mediterranean diet may also benefit the love." Heart disease is one of the best-known causes of ED... When plaque (arteriosclerotic plaque) begins to accumulate in the blood vessels due to fat, etc., the blood vessels in the love are blocked first.

They ate a lot of fruits, vegetables, whole grains, olive oil, and fish. Another group of 30 people who were diagnosed with metabolic syndrome was asked to eat a controlled diet. And two years later, about one-third of men who continued on a Mediterranean diet regained their normal loveably function and, in turn, had reduced levels of inflammation in the body.

Why did the research team save the man suffering from ED with the "Mediterranean diet"? 

It is not possible to know the exact cause. But the study authors explain:

"By combining foods that contain more dietary fiber and foods rich in antioxidants that can be expected to promote healthy blood flow, it may have an anti-inflammatory effect..." It was

Being aware of this diet's benefits may help you avoid having to deal with heart problems in your room. "Men who eat a lot of "monounsaturated fats" like fish and nuts, which are the main ingredients in the "Mediterranean diet," also show the highest levels of testosterone," the study says. That's it.

Other studies have also shown that the "Mediterranean diet" has a weight-loss effect. Also, a healthy weight seems to be linked to more reliable erectile power. This can be judged from the consideration that excess weight impairs vascular function and thereby impedes blood flow to the love.

A study from more than 7,000 adults published in the medical journal "Lancet" also showed that the Mediterranean diet could reduce weight without having to calculate calories. In particular, reducing abdominal fat, which increases the risk of heart disease, has become a prominent example.

Peppers, peaches, spinach-Food that can be expected to improve love life and ED

Vitamin C is the key to healthy sperm, according to a study by the University of Texas School of Medicine.

In the study, researchers divided 75 heavy smoker men with poor semen into three groups. One group had 200 mg of vitamin C, one group had 1000 mg, and the other group had a placebo containing no vitamin C.

And four weeks later, the 200 mg group had a 15% improvement in sperm quality. It increased the number of sperm, but it also allowed them to swim more efficiently and survive longer.

In the 1000 mg group, this result doubled to 40%. "Vitamin C seems to protect sperm DNA from "over-produced" reactive oxygen that damages cells, the researchers speculate. This is important because damaged sperm can ruin your ability to become pregnant when you are ready to give birth.

The National Institutes of Health recommends a minimum of 90 mg and a maximum of 2000 mg of vitamin C per day. Participants in this study were taking supplements, but the best way to do this is to get their daily doses through vitamin C-rich foods.

Of course, orange is an obvious choice, but yellow peppers, peaches, and spinach are also rich in vitamin C.