Saturday, January 4, 2020

4 Low Carb Foods That You Can Include In The Keto Diet

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If you have just started following a healthy diet and don’ know what type of foods that you can include in it. Then you have come to the right place, although I will be focusing on the keto diet you can include these foods into any low-carb diet.


As you already know that in a low carbs diet you have to cut off your carbs and consume foods that are high in protein and other nutrients. In some diets, you will be asked to consume healthy fats so that you can maintain the balance of nutrients in your body.

Not every food is high in protein and low in carbs. You need a proper set of healthy foods that you can consume during this diet. I will be talking about 4 of those foods that are rich in protein and low in carbs. One thing you should know that cutting off carbs completely can do harm to your body. So it is fine to consume small traces of carbs during these diets.

LEAN MEAT:
Chicken breast or lean meat is the most important food when it comes to the keto diet. It is due to the reason that lean meat is low in carbs and contains a very good amount of protein in it. Most fitness trainers prefer lean meat in the diet because having one steak made from lean meat can cover your daily protein intake.

If you are not a fan of meat than you can also try chicken breast. It is also high in protein and also contains healthy fats that your body requires. Mixing it up with veggies can also cover the fiber intake that is required to digest all this protein.

BONE BROTH:
Broths are a healthy dish that you can have at any time. Although cooking bone broth can take some time, and if you are already having a busy routine then it can be difficult for you to consume this delicious and nutrient-dense food. So it’s better that you keep a pack of powdered bone broth into your bag or shelf.

All you have to do is mix it into a cup of hot water and it will save you tons of time and headache. Bone broths are quite low on carbs because it is made by cooking bones on a slow heat. Although the protein quantity in it is high. This makes it a perfect keto broth.

VEGETABLES:
Not every vegetable is rich in protein but there are some that contain a high amount of protein, zinc, and iron. That’s not our primary concern. We need foods that are low in carb. Almost every non-starchy vegetable is low on carbs and also rich in healthy fibers.

When you cut off carbs the most important thing you are going to need is fibers. Otherwise, you might face digestive issues after consuming high protein foods. Vegetables also help in keeping you fuller throughout the day that can also help with untimely cravings.

SEAFOOD:
Salmon and mackerel fish is most commonly used in low carb diets. The reason is obvious that it contains low carbs. Although every seafood is low in carbs, what makes salmon so important is that it contains various other nutrients as well. It is rich in protein and healthy fats but the most important nutrient in salmon is omega 3 fatty acids.

Our bodies don’t produce omega-3 fatty acids but there are ways in which you can consume omega. Such as fish and eggs. These are some of the common ways in which you can consume it. There are various health benefits that you can get by consuming salmon and mackerel. This is why it is quite popular when consumed during the Keto diet.

FINAL WORDS:
Following a low-carb can be difficult if you don’t know what foods should be on your list. This is why proper guidance is required in order to start any diet. Jumping into any diet without proper planning can make things worse. This was the reason why I wanted to talk about foods that are high in protein. If you are following any diet then keep yourself away from processed foods, because such foods will only make things worse for your health and diet.

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